We offer 4 specialist exercise classes, all our of which are fully adaptable to suit all levels of fitness and abilities.
A specialist antenatal exercise class to strengthen your body for birth and afterwards.
A 5 week course focusing on appropriate rehabiliative physical activity with evidence based research to help you choose your parenting style
A specialist postnatal postural & core strengthening class that has you and your baby at the very centre of your exercise session – where you get FitTogether.
A fun filled & power packed workout to suit busy schedules and support families to be active, healthy & FitTogether!